6-Month Chair Fitness for Seniors: A Gentle Step-by-Step 24-Week Seated Workout Plan to Build Strength, Balance, Mobility, and Everyday Independence
Original price was: $49.99.$47.99Current price is: $47.99.
6-Month Chair Fitness for Seniors: A Gentle Step-by-Step 24-Week Seated Workout Plan to Build Strength, Balance, Mobility, and Everyday Independence
1.Includes a gentle 24-week seated workout plan focused on strength, balance, mobility, and independence.
2.Helps readers follow chair-based exercise regularly and use the plan for consistent fitness practice.
3.Created for seniors seeking a gentle seated exercise approach for regular personal fitness routines.
4.A step-by-step format organizes the seated workouts into a clear and progressive long-term routine.
5.A useful fitness book to keep for ongoing seated exercise, personal reference, and active daily living.
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