A Gentler Way Through Hard Times: Simple Daily Practices for More Peace, Balance, and Self-Compassion
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A Gentler Way Through Hard Times: Simple Daily Practices for More Peace, Balance, and Self-Compassion
1. Introduces simple daily practices centered on peace, balance and self-compassion during hard times.
2. Use the daily practices as a starting point for exploring a kinder approach to everyday challenges.
3. For readers facing difficult times or interested in exploring self-compassion in daily life.
4. A 31-day journey provides a daily framework for engaging with the book’s themes and practices.
5. A self-help book to keep for personal reflection or give to someone interested in self-compassion.
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